Connect to the calmest, most capable part of yourself and put it back in charge to improve your performance, and the performance of those you lead.Recognize the role of quieting your body in order to calm your mind and your emotions.Identify and manage internal “defenders” that arise during challenging situations in order to reduce workplace conflicts and improve collaboration.Understand your automatic stress responses in order to shift from reactivity to reflective choice, allowing for more rational decision-making and effective communication.In a world where external events-in the workplace and beyond-remain beyond our control, our inner response becomes our true source of strength. Tony Schwartz, head of New York City-based productivity consulting firm The Energy Project, says more and more companies are starting to recognize the problem. Last June, as dusk fell outside Tony Schwartz’s. The workshop focuses on what’s standing in your way internally – including blind spots, fixed beliefs, old habits, persistent fears, and myriad rationalizations – that prevents you from showing up at your best externally. I put lipstick on a pig, Tony Schwartz, the ghostwriter, says. Sustainable Resilience in a World of Overwhelm offers a powerful way to ease your foot off the pedal, better regulate your nervous system, clear your mind, quiet your body, and take back more control of your life so you can bring the best of yourself to whatever challenge you’re facing. Tony's last book, The Power of Full Engagement, co-authored with Jim Loehr, was a Wall Street Journal and New York Times bestseller and has been translated into 28 languages. You can’t control what happens in the outer world, but you can influence the way you feel on the inside, and how you respond as a result. Tony Schwartz is the President and CEO of The Energy Project, which helps individuals and organizations perform at their best. As you prepare for 2024, how do you find calm in the center of the storm that continues to rage around you? We’re moving into the homestretch of a year that has felt challenging, stressful, and even overwhelming for most of us – in the workplace and beyond. Im Tony Schwartz, Im the CEO and founder of The Energy Project, and we help organizations to tap more of the potential of their employees, and we help employees to better manage their own energy. □ Sustainable Resilience in a World of Overwhelm
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |